Quality water supply – if water is moving it is alive (rain, tides, river) and can cleanse, regenerate, hydrate, heal and provide negative health giving ions.
Sunshine – expansion of spirit, builds Seratonin levels (happy hormones for the brain), health and a sense of freedom
Fresh air – clean air free of pollutants, in Latin air = spirit
Whole foods – foods that are grown in the earth, not packaged or processed or interfered with to ensure nutrition
Non-toxic relationships – when you have a healthy relationship it doesnt take effort, it is easy
Passion – a desire to live and gratitude for your precious human life – no passion = no motivation = no healthy choices
Enough sleep and rest to help the body to regenerate, relax and
Healthy exercise and walking can stimulate brain activity and relieve stress
Personal achievements and goal setting can improve lifestyle and boost self-esteem
Meditation and breathing exercises do wonders for the soul and help the nervous system to unwind as well as give clear perspective
