- Quality water supply – if water is moving it is alive (rain, tides, river) and can cleanse, regenerate, hydrate, heal and provide negative health giving ions.
- Sunshine – expansion of spirit, builds Seratonin levels (happy hormones for the brain), health and a sense of freedom
- Fresh air – clean air free of pollutants, in Latin air = spirit
- Whole foods – foods that are grown in the earth, not packaged or processed or interfered with to ensure nutrition
- Non-toxic relationships – when you have a healthy relationship it doesnt take effort, it is easy
- Passion – a desire to live and gratitude for your precious human life – no passion = no motivation = no healthy choices
- Enough sleep and rest to help the body to regenerate, relax and
- Healthy exercise and walking can stimulate brain activity and relieve stress
- Personal achievements and goal setting can improve lifestyle and boost self-esteem
- Meditation and breathing exercises do wonders for the soul and help the nervous system to unwind as well as give clear perspective
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