Mould

Respiratory symptoms may be linked to the exposure to the black mould (Stachybotrys) over a period of time. This is because the spores from the mould are inhaled and can be present within the lung tissue for some time and become a health hazard to humans.

COMMON CONDITIONS LINKED TO BLACK MOULD EXPOSURE:

  • Allergies, asthma, hayfever, shortness of breath, wheezing
  • Nasal congestion, headaches, sinusitis, fatigue, skin irritations
  • Fatigue, mental health and gut issues
  • Digestive and respiratory conditions
  • Further health complications are seen in people where they develop chemical sensitivities and liver dysfunction

DIET TIPS TO IMPROVE IMMUNITY IN MOULD EXPOSURE

  • Drink warm Manuka honey, lemon and ginger drinks as they provide anti-infective properties
  • Ensure proper hydration to help the body remove more wastes from the body via the kidneys
  • Reduce acid forming foods such as dairy, wheat, sugar, red meats, preserved and processed foods as these dramatically reduce elimination of wastes via the lymphatic system
  • Increase alkalising foods such as miso soup, organic chicken soup, vegetable juices (carrot, celery, ginger and beetroot), fruits and vegetables, grains, vegetable and barley soup, sprouts and fish. Concentrate on an alkaline diet and decrease acid forming foods. Try to lighten the load on digestion and concentrate on easy to digest foods
  • Eat plenty of garlic, ginger and onions, as the sulphur contained in these vegetables helps to reduce the severity of upper respiratory tract infections, improve lymphatic waste removal and the immune systems ability to fight off an infection

LIFESTYLE FACTORS TO IMPROVE IMMUNITY

  • It may be advisable to see a Naturopath to talk about complimentary treatment program may help to increase immune resistance
  • Address any underlying conditions which may contribute to a decline in immunity (Candida, autoimmunity, liver function, lymphatic health, kidney elimination)
  • Reduce or avoid mould exposure. Cleaning the mould from your living space is helpful however it is hard to completely eradicate the mould and spores once it has been introduced to the environment. Seriously consider moving house if mould is apparent in your house.
  • Changing the environment is an important factor, humidity causes mould to breed so a dehumidifier can be helpful.
  • Use a combination of white vinegar, lemon and clove oils to clean with to reduce mould growth.

Naturopathic Protocol for Supporting Health After Mould Exposure

Mould exposure can significantly impact your health, especially if you are prone to sensitivities or allergic reactions. Mould produces mycotoxins that, when inhaled or ingested, can lead to a range of symptoms including respiratory issues, fatigue, headaches, and even neurological disturbances. Naturopathy emphasizes supporting the body’s innate ability to detoxify, heal, and regain balance. Below is a comprehensive naturopathic protocol that incorporates both supplementation and lifestyle modifications to help mitigate the effects of mould exposure.

1. Vitamin C – Potent Antioxidant Support

Vitamin C is a powerful antioxidant that can help combat oxidative stress caused by mycotoxins. It also strengthens the immune system, reduces inflammation, and supports tissue repair.

Protocol:

  • Take 500-1000 mg of Vitamin C daily, divided into two doses. Choose a buffered form (ascorbate) if you have a sensitive stomach.
  • For acute symptoms of mould exposure, consider a higher dose (1000-2000 mg), but consult with your naturopathic doctor before doing so.

Additional Recommendations:

  • Incorporate whole food sources of Vitamin C into your diet, such as citrus fruits, bell peppers, kiwi, and strawberries.

2. Vitamin D – Immune Regulation and Inflammation Control

Vitamin D plays a crucial role in immune system function and can help modulate the body’s inflammatory response, which is often triggered by mould exposure.

Protocol:

  • Take 1000-2000 IU of Vitamin D3 daily.
  • If you are diagnosed with Vitamin D deficiency, a higher dose may be required under professional guidance.
  • Ensure adequate exposure to natural sunlight or consider a UV lamp if you live in areas with limited sunlight.

Additional Recommendations:

  • Incorporate foods high in Vitamin D like fatty fish (salmon, mackerel), egg yolks, and fortified foods.

3. N-Acetyl Cysteine (NAC) – Detoxification Support

NAC is a precursor to glutathione, the body’s master antioxidant and detoxifier. NAC helps the body detoxify from mould toxins, reduces inflammation, and supports liver function.

Protocol:

  • Take 600-1200 mg of NAC daily.
  • For detoxification, NAC is best taken on an empty stomach, ideally in the morning.

4. Glutathione – Direct Detoxification Support

Glutathione is an endogenous antioxidant that directly neutralizes free radicals and mycotoxins. Supporting glutathione levels helps enhance detoxification and supports cellular repair following mould exposure.

Protocol:

  • Take 250-500 mg of liposomal glutathione daily. Liposomal forms have superior bioavailability.
  • For more severe toxicity, a healthcare provider may recommend intravenous (IV) glutathione therapy.

Additional Recommendations:

  • Support glutathione production with sulfur-rich foods such as garlic, onions, and cruciferous vegetables (e.g., broccoli, kale).

5. Probiotics – Restoring Gut Health

Mould exposure can disrupt the gut microbiome, leading to digestive issues and immune dysfunction. Probiotics help restore beneficial bacteria, strengthen gut health, and support immune function.

Protocol:

  • Take 10-30 billion CFUs of a broad-spectrum probiotic daily, especially those containing Lactobacillus and Bifidobacterium strains.
  • Consider a high-quality, soil-based probiotic for further immune support.

Additional Recommendations:

  • Incorporate fermented foods like kefir, sauerkraut, kimchi, and kombucha into your diet to naturally boost probiotic levels.

6. Activated Charcoal – Absorption of Mycotoxins

Activated charcoal binds to mycotoxins and other environmental toxins, helping the body eliminate them more efficiently. It is often used in acute situations of mould exposure.

Protocol:

  • Take 500-1000 mg of activated charcoal, but always separate it by at least two hours from other supplements and medications to avoid interference with absorption.
  • This protocol is typically followed for a few weeks to help clear mould toxins from the system.

Additional Recommendations:

  • Drink plenty of water when using activated charcoal to avoid constipation.

7. Zinc – Immune Support and Inflammation Modulation

Zinc is essential for immune function and can help regulate the body’s inflammatory response to mould exposure. Zinc also supports wound healing, tissue repair, and antioxidant activity.

Protocol:

  • Take 15-30 mg of zinc per day in the form of zinc picolinate or zinc citrate.
  • Do not exceed 50 mg daily unless under the supervision of a healthcare provider, as high doses of zinc can interfere with copper absorption.

Additional Recommendations:

  • Zinc-rich foods include shellfish, red meat, seeds (especially pumpkin), and legumes.

8. Omega-3 Fatty Acids – Anti-Inflammatory Support

Omega-3 fatty acids from fish oil or plant-based sources (like flaxseed) reduce inflammation, support brain function, and help regulate immune responses affected by mould exposure.

Protocol:

  • Take 1000-2000 mg of EPA and DHA combined daily.
  • If you’re vegetarian or vegan, consider algal oil as a source of omega-3s.

Additional Recommendations:

  • Include fatty fish such as salmon, mackerel, and sardines, or plant sources like chia seeds and walnuts in your diet.

9. Curcumin (Turmeric) – Anti-Inflammatory and Antioxidant

Curcumin, the active compound in turmeric, is renowned for its anti-inflammatory and antioxidant properties. It can help reduce the chronic inflammation often triggered by mould exposure.

Protocol:

  • Take 500-1000 mg of curcumin daily, preferably in a bioavailable form like curcumin with black pepper extract (piperine), which enhances absorption.
  • It’s best taken with food for improved absorption.

Additional Recommendations:

  • Incorporate turmeric into your cooking or add it to smoothies to support the healing process.

10. Bentonite Clay or Zeolite – Mycotoxin Removal

Bentonite clay and zeolite are natural substances that help bind to toxins in the digestive tract, including mould spores and mycotoxins, and facilitate their excretion from the body.

Protocol:

  • Take 1-2 teaspoons of bentonite clay or zeolite daily, mixed in water or smoothies.
  • Follow with plenty of water to aid in the elimination process.

Additional Recommendations:

  • Use these for short-term detoxification (2-4 weeks) rather than long-term use.

11. Magnesium – Relaxation and Detoxification

Magnesium helps to reduce stress and muscle tension, promotes restful sleep, and supports over 300 biochemical reactions in the body, including detoxification processes.

Protocol:

  • Take 200-400 mg of magnesium glycinate or magnesium citrate daily, preferably before bed.
  • This form is gentle on the digestive system and supports sleep.

Additional Recommendations:

  • Magnesium-rich foods include leafy greens, nuts, seeds, and legumes.

Additional Lifestyle Recommendations for Mould Exposure:

  1. Environmental Control:
    • Remove the source of mould from your home, such as fixing leaks and ensuring proper ventilation. A high-quality HEPA air purifier can help reduce airborne mould spores.
  2. Hydration:
    • Drink plenty of filtered water (at least 8 glasses per day) to support detoxification and keep the body hydrated.
  3. Dietary Support:
    • Focus on an anti-inflammatory, nutrient-dense diet that includes a variety of fruits, vegetables, and high-quality proteins. Avoid processed foods and sugar, which can increase inflammation.
  4. Sleep Hygiene:
    • Prioritize good sleep, as restorative rest is essential for immune health and detoxification. Aim for 7-9 hours of quality sleep per night.