Many people have great success with a diet for three days which is based on only eating fruits, this is close to a fasting diet and can help to quell the irritation of the gastrointestinal lining while helping to recorrect the digestive acids of the gut. This treatment gives the stomach the chance to relax and rest and to restore its balance and function. A complete fast for 3 days is optimal as this ensures that all irritants are stopped and gives the stomach the time to heal.
LOSS OF APPETITE
A loss of appetite can be a secondary complaint with gastritis as often it is quite painful to eat. Choosing foods which are simple and have a high nutritional value will help you correct the problem and reduce your symptoms. Omitting foods from your diet that aggravate the condition means that there is a whole lot of room for highly nutritious foods. Get creative with your cooking and heal the body through the foods you eat. Remember that gastritis is an alarm bell signalling that the digestive system is not happy. Drastic changes to the diet can ensure the reduction of symptoms in the short term but a life long commitment to change in habits reinforces health for the rest of your life.