Thirst

Frequent thirst (polydipsia) is a common symptom experienced by many people, however if it continues long term it may be indicative of underlying conditions which need to be assessed and treated accordingly. In regards to symptoms of thirst it is always beneficial to assess the health of the liver, thyroid and kidneys as these are the organs which are implicated in regulating thirst and heat in the body. You may be experiencing thirst due to the body over heating at night while resting and regenerating.

EXCESS THIRST MAY BE A SYMPTOM OF THE FOLLOWING UNDERLYING CONDITIONS:

  • Liver toxicity/ heat
  • Diabetes
  • Thyroid (metabolism) imbalances
  • Kidney deficiency
  • Dehydration
  • A side effect of pharmaceutical medications
  • Heavy metal toxicity
  • Electrolyte imbalance
  • Over consumption of artificial sweetners (aspartame)

LIVER HEAT CAUSING DEHYDRATION

The liver is most active between 1-3am, this is the time of the day when it is processing wastes, cleansing, eliminating lymphatic junk and regenerating. If the liver is burdened due to a sluggish system, recent ill health, allergies, pharmaceutical medication side effects or poor diet then it may heat up due to being over worked. Often people will wake during this time feeling thirsty, irritable or hot because the liver is working over time and many will often feel unrefreshed in the morning. If you are specifically waking at this time of night I suggest requesting a full blood test which includes liver function by your Healthcare practitioner.

DIET TIPS TO REDUCE DEHYDRATION

  • Ensure that you are receiving adequate amounts of fluid intake, especially if she is a warm constitution or if she exercises/ sweats alot
  • Reduce the amount of refined sugar, table salt, diuretics, tea, coffee, alcohol and soft drinks in the diet as these will all reduce the amount of water the body is able to utilise and also affect kidney function
  • Consume more minerals in your diet in the form of vegetables and fruits, vegetable broths, soups, miso paste and vegetable juices

NATURAL REMEDIES TO REDUCE DEHYDRATION

  • Electrolyte powder supplements can be added to water and help to reduce the risk of muscle cramps due to water loss and also replenish the body. These powders are available in health food stores and contain the basic electrolytes Sodium, Potassium, Magnesium and Calcium

LIFESTYLE FACTORS FOR DEHYDRATION

  • Assess liver and kidney function
  • Speak to your Healthcare practitioner in regards to a blood sugar test
  • Address any underlying causes for dehydration – menopausal overheating, diabetes, training and exercise, thyroid conditions and liver heat

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