Rooibos Tea

The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer. Adding some additional ingredients such as nut milk and spices makes it a delicious way to star the day right!

INGREDIENTS & METHOD

  • Can use a tea bag or loose leaf and add spices (ginger, turmeric, cinnamon, black pepper, cardamon
  • Allow to steep for 3-5 minutes
  • Add nut milk or oat milk
  • Add a little honey (optional) to sweeten
  • Enjoy black with a small wedge of lemon

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