A 1 hour Lifestyle Coaching Session can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. By creating these strategies, life coaches target your unique skills and gifts so you can shine bright in your life with motivation and inspiration to reach your goals.
Lifestyle coaching – Our holistic approach to naturopath services means we encourage our clients to make small changes every single day, towards better health. Yet we understand that often, change is difficult. Rather than prescribing a nutrition and herbal medicine plan and sending you on your way, we go one step further to provide lifestyle coaching which supports your journey towards optimal health. As your coach, we partner you in this journey and together we work out what things are most important to you, what things you are happy to walk away from and what is realistic with your current lifestyle. Optimal health doesn’t mean leading a restrictive life; rather, it’s about being pro-active about maintaining good health. Feeling happy is an important part of optimal health and optimal health is needed to be happy. Our role is to help and support you in developing a realistic strategy that you are happy with in taking control of your long term health.
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