Do you wake in the morning feeling unmotivated, uninspired, fatigued and like you just want to crawl back into bed. If you answered yes then your adrenals glands are not firing optimally to help to give you a spark for the day!
Addressing adrenal fatigue is working towards re-patterning the body towards health and harmony. Quite simply put you need to do the opposite of everything that created the adrenal issues in the first place. This means taking time to experience quite, calm and a centred, harmonious environment.