RECIPE FOR TRADITIONAL AYURVEDIC ASHWAGANDA TEA
- 1 heaped teaspoon of cut Withania root
- 1 1/2 cups of milk (you can try plant milks as well)
- 1 teaspoon of honey
- pinch of black pepper
- top with a sprinkle of cinnamon
Bring the mixture to almost boiling and then stir while simmering for several minutes. Take off heat, strain and enjoy!