Gingivitis

Gingivitis (bleeding gums, periodontal disease) is an inflammation of the gums (or the underlying bones) caused by oral bacteria. This infection results in the formation of plaques which is a combination of bacteria and food wastes. A build up of this plaque can progress to a more serious condition known as periodontitis which can cause pain and loosening of the teeth.

CONDITIONS RELATED TO PERIDONTAL DISEASE:

Some people experience bleeding gums when using Aspirin or other blood thinning medications. It may also be a sign of more serious blood disorders. Other contributing factors include poor dental fillings or crowns, missing teeth, malocclusion, teeth grinding, overzealous brushing and smoking.

DIET TIPS TO REDUCE GINGIVITIS

  • Increase foods rich in flavonoids such as – cherries, berries, ginger, chilli, garlic, green leafy vegetables, whole grains, tofu, fish, nuts, seeds, and fresh vegetable juices etc
  • Avoid all sugar and refined carbohydrates

LIFESTYLE FACTORS FOR GINGIVITIS

  • Good oral hygiene is important in preventing and treating gingivitis
  • Frequent teeth cleaning and examination (and removal of plaque) by your dentist is very important. Brush after every meal and floss daily
  • It is also necessary to improve nutrition and immune function to prevent progression of the disorder
  • Increasing your immune system should encourage healing of the collagen tissue and reduce inflammation
  • Avoid smoking

NATURAL REMEDIES FOR GINGIVITIS

  • The mineral Zinc is important for immune function and healing
  • Vitamin C helps the immune system, strengthens blood capillaries and prevents bleeding
  • Co Enzyme Q10 is beneficial for peridontal health as it is a circulatory stimulant, anti inflammatory and assists in the healthy environment of gums by reducing the negative bacteria which is associated with gum diseases

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