Vegetable Broth Recipe

Vegetable Broth – Nourishing, Hydrating, and Versatile 🌱

Vegetable broth is a simple yet powerful foundation for healthy cooking, packed with flavour, nutrients, and minerals. Made by simmering fresh vegetables, herbs, and spices in water, this broth provides a gentle, nourishing base for soups, stews, risottos, sauces, and more. It’s an easy way to add both hydration and nutrition to your meals while keeping flavours clean and wholesome.

The key to a nutrient-rich vegetable broth is using a variety of vegetables and aromatic herbs. Carrots, celery, onions, garlic, and leeks provide essential vitamins and minerals such as vitamin C, potassium, and antioxidants, which support immunity, digestion, and overall vitality. Adding herbs like parsley, thyme, and bay leaves enhances flavour and contributes additional phytonutrients and antioxidants. Optional ingredients like mushrooms, fennel, or tomatoes can deepen the broth’s flavour while providing minerals like selenium and zinc.

Vegetable broth is not only a versatile cooking ingredient but also supports wellness on its own. Sipping warm broth can aid digestion, hydrate the body, and deliver easily absorbed nutrients. It is gentle on the digestive system, making it ideal during times of recovery, detox, or simply as a soothing, comforting drink. Broths can also be a base for bone-building soups, grain cooking, or nourishing plant-based meals.

Making your own broth allows you to control freshness, flavour, and nutrient content, avoiding additives and preservatives found in store-bought versions. It’s economical, sustainable, and an excellent way to use leftover vegetables and herbs, reducing food waste while supporting health.

A homemade vegetable broth is a cornerstone of wholesome cooking and natural wellness, combining taste, nutrition, and versatility in one simple, comforting preparation.

A nourishing way to alkalise your body towards better health. Providing warmth and sustenance through wintertime is ideal with a warm bowl of broth.  Highly nutritious and gut healing, it is a great way to minimise cravings by ensuring mineral balance and nutrition. Enjoy as a snack or add a serve of vegetable protein and rice for a full meal.

INGREDIENTS

  • 12 cups water
  • 1 tbsp coconut oil
  • 1 red onion (skin left on)
  • 1 knob fresh turmeric
  • 1 knob fresh ginger
  • 2 cloves garlic
  • 1 chilli
  • 8 leaves fresh kale/ spinach
  • 1/2 cup Shitake mushrooms
  • 1/4 cup wakame seaweed
  • 2 pinches Himalayan salt
  • 1 tbsp coconut aminos
  • 1/4 cup nutritional yeast
  • 1 bunch each of parsley
  • 1 bunch coriander

DIRECTIONS

  • Add all ingredients to a large pot. Bring to a boil, then simmer, with the lid on for about an hour
  • Once everything has been cooked down, strain the liquid into a large bowl
  • Serve with some fresh herbs. It freezes well, so you can use it when needed