Alkalising Vegetable Juice

Alkalising Vegetable Juice – Nourish, Detoxify, and Energise 🌿

Alkalising vegetable juice is a refreshing, nutrient-packed drink designed to support the body’s natural pH balance, detoxification processes, and overall wellbeing. By focusing on green, leafy, and low-acid vegetables, this juice helps counteract dietary and environmental acidity while delivering vital nutrients in an easily absorbable form.

Key Ingredients and Their Benefits

• Leafy Greens (spinach, kale, chard): Rich in magnesium, potassium, and chlorophyll, supporting alkalisation, liver detoxification, and cellular health.

• Cucumber and Celery: Hydrating and naturally anti-inflammatory, they help flush toxins and maintain fluid balance.

• Zucchini or Broccoli: Provide fibre and antioxidants that support gut health and antioxidant defence.

• Parsley, Coriander, or Mint: Enhance flavour while supporting kidney function and detox pathways.

• Optional Lemon or Lime: Though acidic in taste, citrus supports liver detoxification and mineral absorption, helping the body maintain overall pH balance.

Health Benefits

• Digestive Support: Provides gentle nourishment for the gut while encouraging healthy elimination.

• Detoxification: Nutrients and chlorophyll support liver, kidney, and lymphatic cleansing.

• Anti-Inflammatory: Rich in antioxidants and phytonutrients that reduce oxidative stress.

• Energy and Vitality: Hydrating and mineral-rich, providing sustained energy and mental clarity.

Tips for Making the Juice

• Use a juicer or high-speed blender for smooth consistency.

• Drink fresh, ideally on an empty stomach, to maximise nutrient absorption.

• Combine with a small portion of healthy fat, like avocado or flax oil, to aid absorption of fat-soluble vitamins.

Alkalising vegetable juice is a simple yet powerful way to nourish the body, support detoxification, and promote overall health. 🌱