Shakshuka

Shakshuka – A Wholesome, Flavourful Breakfast or Brunch 🌱

Shakshuka is a vibrant Middle Eastern dish that has captured hearts worldwide for its bold flavours, comforting warmth, and nutritional benefits. Traditionally made by poaching eggs in a spiced tomato and bell pepper sauce, shakshuka combines the richness of eggs with the natural sweetness and antioxidants of fresh vegetables.

Eggs provide high-quality protein, essential amino acids, and healthy fats, making this dish an energising and satisfying meal that supports muscle function, satiety, and hormone balance. Tomatoes are loaded with lycopene, a powerful antioxidant that helps combat oxidative stress, while bell peppers add vitamin C and phytonutrients to support immune function and collagen formation. Aromatic spices like cumin, paprika, and chili not only enhance flavour but also aid digestion and circulation.

Shakshuka is versatile and easy to adapt. Add greens like spinach or kale for extra fibre and minerals, or sprinkle with fresh herbs such as parsley or coriander for added antioxidants and freshness. This dish works beautifully for breakfast, brunch, or even a light dinner, and it’s naturally gluten-free, making it accessible for a variety of dietary preferences.

Beyond its taste and nutrition, shakshuka is a social, shareable meal that encourages gathering around the table, enjoying the vibrant colours, and savouring the wholesome ingredients. It’s a simple yet nutrient-dense dish that proves eating well can be delicious, visually stunning, and deeply nourishing.