Cauliflower, Walnut & Apple Salad

This cauliflower, walnut, and apple salad is a vibrant and nutrient-packed dish that perfectly balances crunch, sweetness, and flavour. Combining the mild, crunchy texture of cauliflower with the natural sweetness of apples and the richness of walnuts, this salad is ideal as a side dish, light lunch, or a wholesome addition to any meal.

Cauliflower is a cruciferous vegetable rich in vitamins C and K, fibre, and antioxidants, which support detoxification, immune health, and digestive balance. Its high fibre content encourages healthy gut function and promotes satiety. Apples bring natural sweetness along with polyphenols and vitamin C, providing antioxidant protection and supporting cardiovascular health. Walnuts are a rich source of omega-3 fatty acids, protein, and minerals, which contribute to brain health, reduce inflammation, and support heart health.

From a naturopathic perspective, this salad is naturally alkalising and anti-inflammatory, supporting liver detoxification and overall vitality. A light dressing of olive oil, lemon juice, and a touch of mustard enhances flavour while aiding the absorption of fat-soluble nutrients. Optional herbs like parsley or dill can add additional antioxidants and digestive support.

This cauliflower, walnut, and apple salad is easy to prepare, versatile, and suitable for almost any diet. The combination of cruciferous vegetables, fresh fruit, and nuts makes it a perfect example of a meal that supports digestion, reduces inflammation, and nourishes the body with phytonutrients. Enjoy it for a refreshing, energising, and wholesome boost any time of day. 🌱

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