Infant Colic: Natural Ways to Soothe Your Baby’s Tummy & Restore Calm

Few things are as distressing for parents as a baby who cries inconsolably. If your infant experiences long periods of crying, appears uncomfortable, and struggles with gas or tummy pain, colic may be the cause.  While colic is common and usually temporary, understanding what’s behind it—and how to gently support your baby—can make a world of difference for both baby and parents.

What Is Infant Colic?

Colic is typically defined as:

  • Episodes of crying lasting more than 3 hours a day
  • Occurring several times a week
  • Beginning within the first month of life

Babies with colic are otherwise healthy but may:

  • Clench their fists
  • Draw their legs up
  • Pass gas frequently
  • Appear unsettled or in discomfort

The good news? Colic is usually short-lived, often resolving by around 3 months of age as the digestive system matures.

What Causes Colic?

Colic doesn’t have a single cause, but several contributing factors may include:

  • Immature digestive system
  • Gas and bloating
  • Food sensitivities (via breastmilk or formula)
  • Swallowing air during feeding
  • Nervous system overstimulation

A holistic approach looks at all these factors rather than focusing on just one.

Diet & Feeding Tips for Colic Relief

🤱 If You’re Breastfeeding

What you eat can influence your baby’s digestion.

Consider reducing:

  • Dairy (especially cow’s milk)
  • Caffeine (coffee, tea, chocolate)
  • Gas-forming foods (broccoli, cabbage, onions, garlic)
  • Wheat and gluten (for sensitive babies)

Every baby is different, so it can help to track your diet and your baby’s symptoms.

🍼 If You’re Using Formula

Some babies are sensitive to certain formula ingredients. You may consider:

  • Trialling a different formula (under guidance)
  • Looking for options without unnecessary additives

Common irritants can include:

  • Added sugars
  • Preservatives
  • Certain proteins

Gentle Herbal Support (Naturopathic Approach)

Herbs have been traditionally used for centuries to soothe digestive discomfort in infants.

Common calming herbs include:

  • Fennel – reduces gas and bloating
  • Chamomile – calming for digestion and the nervous system
  • Lemon balm – gentle relaxant
  • Peppermint & aniseed – relieve digestive spasms
  • Licorice & vervain – soothe the gut

These can be used:

  • As diluted herbal preparations for infants (with professional guidance)
  • Or consumed by breastfeeding mothers and passed through breastmilk

Lifestyle Tips to Calm a Colicky Baby

🍼 Check Feeding Technique

Babies may swallow air during feeds, especially from bottles.

  • Ensure a proper latch
  • Use anti-colic bottles if needed
  • Burp your baby regularly

🤲 Gentle Tummy Massage

A simple, effective technique:

  • Massage your baby’s abdomen in a clockwise direction
  • Helps move trapped gas
  • Can provide immediate comfort

🌙 Create a Calm Environment

Overstimulation can worsen colic.

  • Reduce noise and bright lights
  • Use gentle rocking or holding
  • Try babywearing for comfort and closeness

Natural Remedies for Digestive Support

🦠 Probiotics

A healthy gut microbiome is essential for digestion—even in babies.

  • A small amount of probiotic powder (like acidophilus) may be used
  • Breastfeeding mothers can take probiotics to pass benefits through milk

Probiotics may help:

  • Balance gut bacteria
  • Reduce gas and bloating
  • Support immune development

🌿 Slippery Elm

Traditionally used to:

  • Soothe the digestive tract
  • Reduce irritation
  • Ease gas formation

It can be taken by the mother or used in very small, appropriate amounts under guidance.

💧 Homeopathic Support

Gentle homeopathic preparations are sometimes used to:

  • Support digestion
  • Relieve abdominal discomfort
  • Calm unsettled babies

These are typically well tolerated, but should still be used with guidance.

Old Wives’ Tales (That Still Work Today)

Some of the most effective colic remedies have been passed down through generations:

  • “Rub the tummy clockwise” – aligns with the direction of digestion
  • “Carry your baby close” – warmth and movement can ease discomfort
  • “Warm baths calm everything” – still a go-to for soothing babies
  • “This too shall pass” – colic is temporary, even if it doesn’t feel like it

While simple, these practices often provide real relief.When to Seek Help

Although colic is usually harmless, consult a healthcare professional if your baby:

  • Has persistent or worsening symptoms
  • Shows signs of poor feeding or growth
  • Has unusual vomiting or stool changes
  • Seems inconsolable despite trying multiple strategies

Final Thoughts

Colic can feel overwhelming, but it’s important to remember:

  • It’s common
  • It’s temporary
  • And there are gentle, natural ways to support your baby

You can help ease your baby’s discomfort and bring more peace to your home by focusing on:

  • Digestive support
  • Feeding adjustments
  • Calm environments
  • Naturopathic remedies