Sally James (Bach. Complementary Medicine, Dip. Applied Sc) Naturopath, Nutritionist, Herbalist, Iridologist, Yogini & writer “I never want another woman or man going unheard, dismissed or told it’s all in your head. I am here to support and guide you every step of the way in your health journey” Sally’s passion and dedication to the Natural […]

An effective remedy to take pre and/or post surgery is Homeopathic Arnica 6x which is available from health food stores. Arnica is a herb commonly used before and after surgery due to its anti-inflammatory and pain relieving properties. Arnica is known to decrease swelling, bruising and blood stagnation. It is best to take this remedy […]

Changes of the menstrual cycle may occur when nearing the perimenopausal phase, these changes for some women may include light bleeding. Perimenopause occurs around the menopause stage and many women will find that this is often the same time that their mother began (often around the age of 45 to 55) to experience changes in […]

If you are experiencing Candida like symptoms such as alternating bowel habits, flatulence or bloating or consume a high sugar and refined foods diet then an overgrowth of Candida may be adversely affecting your body. Also if you have recently taken a course of anti-biotics or have been under stress, again you may have higher […]

Altitude sickness (mountain sickness) is an ailment that occurs when the body is unable to adjust to high elevations (lowered oxygen levels). With the decrease in air experienced at high altitude the body does not receive enough oxygen to sustain the bodies requirements and hypoxia (lack of oxygen in the tissues) may result. It is […]

Chemically comprised of Hydrogen and Oxygen, two chemicals essential for human life, water is an extremely valuable resource to human existence, we can only survive a few days without its life giving presence. The human body is about 60% water. In most tissues water is the main substance, accounting for 60% of red blood cells, […]

Only a small fraction of the water on earth is suitable for human consumption. In Australia we have already resorted to building large desalination plants that purify saline water from the ocean via methods such as reverse osmosis and distillation, and unfortunately these methods are extremely energy intensive.Sourcing healthy drinking water has become a major […]

Any form of synthetic hormone such as Oestrogen when introduced to the body will create a shift in the hormonal balance. This happens because you are supplying the body with a hormone which then results in a decline in the bodies natural production of the hormone. Consequently this creates a scrambling of messages and a […]

Conditions such as menopause, poor liver function, increased appetite, hormonal imbalances such as PMT, fluid retention, liver complaints, emotional problems, poor choice of foods, thyroid conditions, inactivity, sugar imbalances or diabetes can all play a part. However that said a healthy active lifestyle will go a long way to improving many of these conditions and […]