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amino acid

Tryptophan

Tryptophan (5HTP) is a supplement used successfully by many individuals to stabilise moods and improve nervous system function due to its effect on raising serotonin (the happy hormone) levels in the brain. This amino acid is indicated in cases of anxiety, mild depression, for pain relief, fibromyalgia, migraine, insomnia, mania, stress or obsessive compulsive disorder. […]

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