Dandelion roots have a rich, coffee- and chocolate-like flavour without sending you on a caffeine-fuelled rollercoaster. Instead, you get a sustained shot of balanced energy and a rich source of antioxidants. Making your own at home is highly satisfying! INGREDIENTS 5 tsp dried roasted dandelion root 2 cups water & 2 cups nut or oat […]

Gingivitis (bleeding gums, periodontal disease) is an inflammation of the gums (or the underlying bones) caused by oral bacteria. This infection results in the formation of plaques which is a combination of bacteria and food wastes. A build up of this plaque can progress to a more serious condition known as periodontitis which can cause […]

Basil is a powerful inflammation reducing herb which is often underutilises in the juicing world. Its flavour is pungent and creates a deep earthy and peppery flavour to the juice. Basil also helps protect the brain, liver and heart from free radical damage. APPLE & BASIL INFLAMMATION BUSTER * 2 apples, cores removed * ½ […]

Non-Hodgkin’s Lymphoma’s are a large group of cancers of lymphocytes (white blood cells). Non-Hodgkin lymphomas can occur at any age and are often marked by lymph nodes that are larger than normal, fever, and weight loss. There are many different types of non-Hodgkin lymphoma. Lymph is clear fluid which carries wastes drained from the circulatory […]

Taking anti-inflammatory medication long term for pain management will help to improve your quality of life in regards to swelling, mobility, range of movement and pain tolerance, however the long term effects of this medication can be detrimental to other organs and systems of the body such as: Decreased liver function Degradation of the stomach […]

The herb Oregon Grape root (Berberidaceae species) contains berberine alkaloids and is specifically indicated for a sluggish gastrointestinal system, respiratory tract and infectious conditions. Due to its wide range of therapeutic effects Oregon Grape root may be used beneficially for the following conditions: Candida Giardia Urinary Tract Infections Gastroenteritis (inflammation of the mucus membranes of […]

All food is medicine and there is only a problem when foods are used in extreme amounts.  The best diet is one which contains many colours, varieties and textures to provide the whole spectrum of essential life giving nutrients, vitamins, minerals and proteins.  I suggest to continue using chilli/ cayenne in your cooking and remember that many […]

The Tea plant originated in China and over the centuries as its popularity increased it was introduced throughout Asia and into Western cultures by Turkish traders.  Green Tea is produced from a plant known botanically as Camellia Sinensis and comes in three forms: green,black and white. The different kinds of tea differ due to the process […]

NATURAL TREATMENTS FOR PAIN AND INFLAMMATION Chronic pain requires a multifactorial approach to management.  The long term implications on the nervous system, general wellbeing and quality of life can be highly debilitating.  The following suggestions may help to alleviate some pain and combining more than one modality is the best way forward Mind/body approaches ~ Meditation, […]

Kidney cysts are small benign fluid filled pouches which are unharmful to the body, however if they swell then they can cause some secondary complications such as pressure, pain or discomfort in the abdominals or wherever they are situated. Many Naturopaths view these cysts as wastes that have not been eliminated properly by the kidneys.  If […]