The vagus nerve is one of the longest nerves in the body, plays a crucial role in our overall health and well-being. It connects the brain to various organs, including the heart, lungs, and digestive system, and is a key component of the parasympathetic nervous system, which governs our “rest and digest” response. Supporting vagus […]

Saffron: Nature’s Sunshine for the Spirit!  Did you know that saffron, often referred to as “the golden spice,” is not just a culinary delight but also a powerful ally for mental health and wellness? Here’s how this vibrant herb can help improve sleep, reduce anxiety, and uplift your spirit. Improving Sleep: Saffron has been shown […]

My personal experience of Yin Yoga is a deep, enriching, unravelling of the unconscious spirit and concious physical body. It is a unique healing modality which allows me to start to re-balance my nervous system by breathing and letting go into the pose and staying there releasing, unravelling, restoring and repairing in the space. Yin […]

The Western diet tends to be deficient in beneficial oils (essential fatty acids). Many people in the Western World are afflicted with inflammatory diseases due to the typical western diet which sees people eating high amounts of refined foods, red meats and sugar. These foods cause an imbalance to the ratio of oils in the […]

Many children experience fears and worries at a young age, many fears are known and some are unknown. Most children will slowly grow out of these doubts and uncertainties or forget about the reasoning behind them as they mature and become more settled in the world around them.   Childhood psychologists will regularly speak to […]

Sam-E (S-Adenosylmethionine) can be purchased as a Homeopathic preparation or as a nutritional supplement. It is commonly used to address nervous system symptoms of low mood, despondancy, stress, anxiety, depression, pain management and for liver protection. It is produced by combining the amino acid Methionine and Adenosine triphosphate (ATP) and is utilised in the liver. […]

Chronic Fatigue Syndrome CFS is a condition many people suffer from when convalescing from chronic illnesses (bacterial infections and virus’).  It involves constant, extreme, disabling fatigue which is not relieved by bed rest.  The flu-like symptoms may continue on for many years in some individuals and is likened to an autoimmune condition. Symptoms experienced by many alongside […]

Chronic constipation is often the result of insufficient digestive and liver function and if you are able to address these underlying reasons then you should experience better elimination long term. The digestive tract is like a long pipe and what happens at the top of the pipe affects the bottom of the pipe and vice […]

Bowel reflux is an umbrella term for digestive complaints (inflammation, irritation) similar to irritable bowel syndrome. The digestive tract is likened to one long pipe, what happens at the top of the pipe (mouth and stomach) affects what happens at the bottom end (intestines and bowels). Suffering from indigestion will have a run on effect […]

Indigestion is a symptom of insufficient digestive processes and may also be known as an upset stomach or dyspepsia. Impaired digestion is a sign that the processes of digestion, assimilation of nutrients and elimination of wastes is sub-optimal. The digestive system is the hub of the body, it is where we take in vitality and […]