Vitamin B12 absorption Hydrochloric acid in the stomach releases B12 from protein during digestion and once released, B12 combines with a substance called intrinsic factor (IF) before it is absorbed into the bloodstream.  When you digest any forms of protein does it cause indigestion, bloating or reflux?  If so then you may have insufficient digestive enzymes and […]

Our entire outward appearance is a good indication of our inner state of health.   The hair, skin and nails are like the flowers produced by the body. If you have a poor internal “growing” environment then you will only produce poor quality flowers. Ridges on the nails shows that there is an internal deficiency which […]