Sugar cravings are a widespread concern, affecting individuals of all ages. These cravings can lead to unhealthy eating habits, weight gain, and a host of chronic health issues. Naturopathy offers a holistic perspective, focusing on the root causes of sugar cravings and providing natural remedies and lifestyle changes to help individuals regain control over their […]

It is very important to be aware of the different forms of sugar in the diet. Basically, there are Simple Carbohydrates and Complex Carbohydrates. Simple sugars are released quickly into the bloodstream and can cause fluctuations in blood sugar levels. An example of this is the 11 am come down many people experience during the […]

Hypoglycaemia is a condition in which the body’s blood sugar levels drop too low. It is also known as insulin reaction. When the concentration of glucose in the blood is too low, it can not meet the requirements of key organs (especially the brain). When this happens, symptoms are related to mental ability and energy […]