Pine bark extract, commonly derived from the French maritime pine (Pinus pinaster), is a potent herbal supplement rich in antioxidants, flavonoids, and procyanidins. Known under the brand name Pycnogenol, it has been used for decades in naturopathic and integrative medicine to support circulatory health, cardiovascular function, skin health, and cognitive performance. Key Health Benefits of […]

Menstrual cramps (dysmenorrhoea) and premenstrual tension (PMT) are common yet often debilitating issues that affect millions of women. While cramps and mood changes are considered “normal,” they are actually a sign that the body’s delicate hormonal and inflammatory systems are out of balance. The good news is that with the right nutritional, lifestyle, and herbal […]

Pale or blue fingernails may be an indication of hypoxia (reduced circulation and oxygen). This results in low oxygen delivery to the extremities. It may also be indicative of a high level of Hemoglobin in the blood. Our skin colour tells us a lot about our health. The color of the skin is influenced by […]

CONDITIONS WHICH MAY AFFECTED OXYGEN UPTAKE: Some common factors that compromise the delivery of oxygen from the lungs to the blood stream (hypoxemia) are: • Conditions of the lung such as chronic Bronchitis, emphysema or pneumonia • Cardiopulmonary disorders that result in poor blood flow can compromise blood oxygen levels such as congestive heart failure […]