Naturopathic Approach to Sleep Apnoea: Supporting Healthy Breathing, Sleep Quality, and Overall Wellbeing
Sleep apnoea is a common sleep disorder characterised by repeated interruptions in breathing during sleep. These pauses can occur dozens or even hundreds of times per night, reducing oxygen levels and disrupting restorative sleep. The most common form is obstructive sleep apnoea (OSA), where the airway becomes partially or completely blocked during sleep. Less commonly, […]