Minerals are essential for life, without them many systems are compromised and vitality is lost. There are 14 minerals found in the soil our foods grow in which are absorbed in to the fruits, grains, vegetables and legumes we consume in our diets. Minerals are required for health due to their roles of maintaining growth, […]

Teeth enamel is the thin outer layer shell of the teeth which is constantly exposed to the environment, germs, foods and saliva. It is no wonder that erosion of the tooth enamel is such a common complaint for many individuals. Teeth enamel is considered the hardest tissue in the human body, it covers the crown […]

Bone formation requires optimal osteoblast activity to build bone after a fracture.  Osteoblasts are responsible for the growth and repair of bone and lay down new deposition of Calcium Phosphate and collagen during the repair process of turning Calcium into mature bone. DIET TIPS FOR BONE HEALING Eat plenty of foods which are high in Calcium […]

Most studies and Naturopathic recommendations state that the ratio of Calcium: Magnesium is 2:1. This means that if you are taking the recommended daily amount of Calcium which is around 1000mg you will require Magnesium supplementation of 500mg to improve the absorption and utilisation of the Calcium. HOW CAN I IMPROVE CALCIUM ABSORPTION? Synergistic nutrients […]

White spots appearing on an infants teeth may be related to conditions that occurred during the gestation period, usually a fever experienced by the mother. It is linked to the maturation phase of the enamel as the crystal forms within the teeth. It starts as soft tissue cells, then Calcium and minerals (hydroxyapetate) forms by […]

Heel spurs (calcaneal spurs) are a painful and debilitating problem for many people. Pain and inflammation of this area may be the result of many years of wear and tear. This contributes to a weakening of the plantar fascia (the long tendon on the underside of the foot) causing inflammation. The presence of a heel […]

Osteoporosis is a condition of fragile bone. Many people associate Osteoporosis with old age only. However it is important to recognise the influence of diet and lifestyle throughout the years of childhood (bone growth), adolescence, pregnancy and menopause. Bone mass peaks at the age of 30-40 years and losses occur at a constant rate of […]