Fibre might not be the most glamorous nutrient, but it’s one of the most essential for maintaining digestive health, balanced cholesterol, and overall wellbeing. Despite its importance, most people only consume half the recommended daily amount. Fibre is the indigestible part of plant foods — found in fruits, vegetables, legumes, nuts, seeds, and whole grains. […]

Halitosis, commonly known as bad breath, is a condition that can significantly impact an individual’s social interactions and self-esteem. While occasional bad breath is normal, chronic halitosis can indicate underlying health issues. This article delves into the causes of halitosis, natural remedies, lifestyle changes, and dietary suggestions from a naturopathic perspective. Causes of Halitosis Understanding […]

The end result of digestion is the stool, a change in digestive health/ function is often the cause for a change in stool health (frequency, texture, colour etc).  Any changes to the stools should be taken as a sign that the environment of the gut has shifted and it is also important to investigate gall […]

A bowel enema is the procedure of introducing liquids to cleanse the colon via the anus. The water volume causes expansion of the lower gastrointestinal tract causing the bowel wall to contract releasing wastes from the bowel wall. Enemas can be beneficial in helping to restore normal bowel function in individuals suffering from chronic illnesses, […]

Psyllium husk is a plant-based soluble fibre which improves digestive motility.  In other words, it assists to improve bowel regularity. Fibre also assists as a food source for healthy bacteria in the gut which is important for hormonal function and breakdown.  Healthy bacterial fermentation in the gut is essential in its role of supporting the elimination […]