Congratulations on beginning the change to quit smoking, your body will love you for your decision. Many people refer to quitting smoking as being one of the hardest things to achieve, therefore looking for therapies to ease the transition may benefit many people in terms of reducing the stress it causes the body as well […]

Excess cravings for specific foods is generally indicative of a nutritional deficiency, it is the bodies way of communicating to us that it is not receiving something that it requires. For example many children will crave and consume large amounts of ice, dirt, clay, sand or other non-food non-nutritive items. This situation is called pica […]