Most studies and Naturopathic recommendations state that the ratio of Calcium: Magnesium is 2:1. This means that if you are taking the recommended daily amount of Calcium which is around 1000mg you will require Magnesium supplementation of 500mg to improve the absorption and utilisation of the Calcium. HOW CAN I IMPROVE CALCIUM ABSORPTION? Synergistic nutrients […]

There is a lot of supporting data concerning dairy foods contributing to a worsening of symptoms in tonsillitis; however, there are no strong conclusions formed or studies done to substantiate this.  Most people find that dairy foods do in fact contribute to mucus production and a worsening of the congestion when there are respiratory infections present.  Naturopaths […]

WHY SHOULD WE ALKALISE? Eating a clean and fresh diet has an alkaline effect on the body. This means that your system will better able to reduce inflammation and therefore tissue and joint pain. A balanced pH creates healthy cells to effectively absorb the nutrients they require and eliminate waste products. Having a balanced pH […]