If you are experiencing Candida like symptoms such as alternating bowel habits, flatulence or bloating or consume a high sugar and refined foods diet then an overgrowth of Candida may be adversely affecting your body. Also if you have recently taken a course of anti-biotics or have been under stress, again you may have higher […]

Conditions such as menopause, poor liver function, increased appetite, hormonal imbalances such as PMT, fluid retention, liver complaints, emotional problems, poor choice of foods, thyroid conditions, inactivity, sugar imbalances or diabetes can all play a part. However that said a healthy active lifestyle will go a long way to improving many of these conditions and […]

There are many reasons why people experience headaches, it is a multifactorial problem which requires support of all systems which are affected. Some common causes may be linked to hormonal imbalances, food intolerances, liver intolerances, bowel congestion, high or low blood pressure, structural misalignment, nutrient deficiencies, side-effects to medications, tiredness, stress or digestive complaints and […]

It is recommended to speak to your doctor concerning your symptoms and please make further investigations into why you are experiencing severe menstrual cramps (dysmenorrhoea). Tests are of benefit to find the cause behind your symptoms and to also rule out any physical causes such as polycystitic ovaries, endometriosis, uterine fibroids or pelvic inflammatory disease. […]

With the change of seasons from winter to spring the body begins the process of re-emergence. Moving into springtime the channels of detoxification open and we start to remove the sluggishness of winter hibernation. As the days get longer and our bodies and minds demand more of us, it is time for fresh approaches to […]

Frequent thirst (polydipsia) is a common symptom experienced by many people, however if it continues long term it may be indicative of underlying conditions which need to be assessed and treated accordingly. In regards to symptoms of thirst it is always beneficial to assess the health of the liver, thyroid and kidneys as these are […]

Endometriosis is a painful condition which involves small sections of uterine tissue within the endometrium to migrate into the muscular wall of the uterus, out along the fallopian tubes or sometimes implants itself onto the surface of the ovaries, the pelvis, scars, or digestive system organs. This outcast endometrial tissue responds to monthly cycles of […]

Detoxification is a mind-field of opinions but essentially the best detox program is one that is tailor made to your needs. For example, what works for one person may not necessarily be the miracle cure for you as people eliminate toxins in different ways. It is a positive step if before you start the detox […]

Basil is a powerful inflammation reducing herb which is often underutilises in the juicing world. Its flavour is pungent and creates a deep earthy and peppery flavour to the juice. Basil also helps protect the brain, liver and heart from free radical damage. APPLE & BASIL INFLAMMATION BUSTER * 2 apples, cores removed * ½ […]

Blackheads are a skin condition where the small pores on the skin become plugged by fatty material of the sebaceous glands.  These plugs make the pores look dirty and black in appearance.  The colour of the “blackhead” occurs due to oxidized keratin (dead skin cells) and due to dirt becoming trapped.  Blackheads are mostly found mostly on the […]