Chia pudding is a versatile breakfast or snack option.  You can dress it up or down with additional ingredients for a nourishing and delightful meal.  Jam packed full of flavour, healthy oils and vitality.  Make ahead of time and store it in the fridge for convenience. Kids love it too! INGREDIENTS 1 cup nut milk […]

Hummus is the ultimate dip to have on hand! Versatile to include in hundreds of recipes. Kids love it, picnics love it, families love it. A great way to get healthy fibre into your diet and add spices to promote digestion also! INGREDIENTS 200g dried chick peas (soaked overnight, rinsed, drained)  or boil in water […]

Chai is one of the world’s oldest tea-based drinks. It originated in India thousands of years ago, and has spread throughout the world over the past two centuries. Here is a caffeine free version which will make you feel alive! INGREDIENTS 7 cups water 1 inch piece of fresh ginger 1 cinnamon stick 6 green […]

The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer. Adding some additional ingredients such as nut milk […]

Cacao Mushroom Latte is a wonderful, wholesome alternative to coffee. It’s a delicious, healthy hot chocolate made with superfood ingredients. Easy to make and naturally sweetened. The cacao and maca give you a natural energy lift and keep you balanced and support adrenal health. INGREDIENTS 1 tsp mushroom powder 1 tsp maple syrup (or other […]

Mulled Wine is on my must-have holiday cocktail recipe list or a winter time treat! I was first introduced to this festive drink at a Christmas market in Germany, and it’s a recipe I look forward to making every year. INGREDIENTS 1 bottle red wine 1 orange, sliced into rounds 6 whole cloves 3 cinnamon […]

Dukkah, is a traditional Egyptian blend of nuts, seeds, and warm spices. It’s been around since the age of ancient Egypt, but it is now widely popular throughout the Middle East and the world (you may have even found a little jar of it at your local grocery store).  It is fantastic on a picnic […]

Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! Thanks to their high antioxidant content, acai berries have many potential health benefits. They’re loaded with […]

Bircher muesli (countable and uncountable, plural Bircher mueslis) A breakfast dish originally consisting of rolled oats mixed with apples, nuts, lemon juice, cream and honey. Here is a different and highly satisfying version for a great start to the day! INGREDIENTS ⅓ cup old-fashioned oats 1 tablespoon raisins or dried berries ¼ tsp ground cinnamon […]

Conditions such as menopause, poor liver function, increased appetite, hormonal imbalances such as PMT, fluid retention, liver complaints, emotional problems, poor choice of foods, thyroid conditions, inactivity, sugar imbalances or diabetes can all play a part. However that said a healthy active lifestyle will go a long way to improving many of these conditions and […]