Gastroenteritis, often referred to as a “stomach bug” or “gastro,” is a common condition involving inflammation of the stomach and intestines. It is typically characterised by diarrhoea, nausea, vomiting, abdominal cramping, and fatigue. While gastroenteritis is usually short-lived, it can be physically draining and significantly impact hydration, digestion, and overall wellbeing. From a naturopathic perspective, […]

Leaky gut, also known as increased intestinal permeability, is a condition in which the lining of the small intestine becomes damaged, allowing toxins, undigested food particles, and bacteria to pass into the bloodstream. This can trigger systemic inflammation, immune dysfunction, and a wide range of health issues. While conventional medicine often overlooks leaky gut, naturopathic […]

Slippery elm (Ulmus rubra) is a deciduous tree native to North America, renowned for its medicinal properties, particularly its inner bark. Used for centuries by Indigenous peoples, slippery elm has gained popularity in modern naturopathic practice due to its wide array of health benefits. Slippery elm contains several active compounds that contribute to its health benefits, […]