Here is how you can use food to improve your health and wellbeing with each decade of your life Your hormones are involved in every aspect of your health – mentally and physically. For your body to function optimally your glandular system requires specific foods to keep them in check.   Consuming nutritious foods, exercising […]

Quality water supply – if water is moving it is alive (rain, tides, river) and can cleanse, regenerate, hydrate, heal and provide negative health giving ions. Sunshine – expansion of spirit, builds Seratonin levels (happy hormones for the brain), health and a sense of freedom Fresh air – clean air free of pollutants, in Latin air = […]

WHY SHOULD WE ALKALISE? Eating a clean and fresh diet has an alkaline effect on the body. This means that your system will better able to reduce inflammation and therefore tissue and joint pain. A balanced pH creates healthy cells to effectively absorb the nutrients they require and eliminate waste products. Having a balanced pH […]