Dopamine is one of the most influential neurotransmitters in the human body — a chemical messenger that helps transmit signals between nerve cells in the brain. Known as the “motivation molecule”, it is central to how we experience pleasure, reward, focus, and drive. It fuels our sense of purpose, creativity, and enthusiasm for life. What […]

Here is how you can use food to improve your health and wellbeing with each decade of your life Your hormones are involved in every aspect of your health – mentally and physically. For your body to function optimally your glandular system requires specific foods to keep them in check.   Consuming nutritious foods, exercising […]

Quality water supply – if water is moving it is alive (rain, tides, river) and can cleanse, regenerate, hydrate, heal and provide negative health giving ions. Sunshine – expansion of spirit, builds Seratonin levels (happy hormones for the brain), health and a sense of freedom Fresh air – clean air free of pollutants, in Latin air = […]

WHY SHOULD WE ALKALISE? Eating a clean and fresh diet has an alkaline effect on the body. This means that your system will better able to reduce inflammation and therefore tissue and joint pain. A balanced pH creates healthy cells to effectively absorb the nutrients they require and eliminate waste products. Having a balanced pH […]