Water Kefir is a fermented beverage shrouded in mystery and ancient folklore. Some think Kefir may have been the legendary Manna from ancient times. According to legend, it was a gift from the Gods that fell from the skies to feed the Israelites on their 40 day journey through the desert. Kefir has a refreshing […]

Soy has long been one of the most debated foods in natural health circles. Is it a hormone disruptor? A cancer-preventing superfood? A thyroid inhibitor? The truth is far more nuanced—and much more interesting. For more than 5,000 years, soy foods such as tofu, tempeh, miso, and edamame have been dietary staples in many Asian […]

Fermented foods have come back into fashion in the last few years and I can hear our gut raising a “Hallelujah”! Research exploring these and other fermented products on gut, brain, and body health has revived health interest. The fermentation process encourages essential bacteria to flourish and colonise. Our bodies contain also trillions of different […]

This naturally fermented beverage is a delight on warm days. Fermented juices produce their own probiotic fermentation process and this creates a slightly fizzy juice. Try adding it to soda water for extra fun! 1 litre of any juice you choose – freshly squeezed by a cold pressed juicer is optimal bottle juice in a […]