Understanding Ovulation Ovulation is one of the most important events in a woman’s monthly cycle. It’s the moment an egg is released from the ovary, making conception possible. While it lasts only 12–24 hours, the hormonal preparation leading up to ovulation is a complex symphony involving the brain, ovaries, adrenal glands and even metabolic health. Healthy […]

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It is characterised by hormonal imbalances, irregular periods, ovarian cysts, and a range of metabolic and reproductive symptoms. While conventional treatment often focuses on symptom management, a naturopathic approach addresses the root causes, aiming to restore hormonal harmony, support […]

Congratulations on your decision to start a family — this is such an exciting and meaningful time. Preparing your body for pregnancy is one of the best investments you can make in your future baby’s health. Both partners benefit from a period of detoxification, hormone balancing, and nutritional optimisation, which may support fertility, reduce the […]

In regards to folic acid (also known as Vitamin B9) in the second and third trimesters of gestation, it is still an important nutrient for the development of the baby. It is ideal to build your levels of Folic acid in the preconceptive phase as well as the first trimester as this is the time […]

Evening primrose oil (Oenothera biennis) is a wonderful womens herb which has been used historically for many conditions of female reproductive health as well as being beneficial for inflammatory skin conditions.  Women may present with varying symptoms relating to premenstrual symptoms (PMS) such as breast pain, irritability, headaches, back pain and fluid retention of which Evening […]

When quitting the Oral contraceptive pill (OCP) supporting your body to remove the excess synthetic estrogens from the body. To help reduce any side effects it is important to do a cleanse or detoxification and rebalance hormones. WHICH MINERALS AND VITAMINS DOES THE ORAL CONTRACEPTIVE PILL DEPLETE? The oral contraceptive pill is known to deplete […]

It is helpful to get a full blood profile (which includes iron levels and thyroid function) and a salivary test to diagnose hormonal imbalances. A naturopathic consultation can also help find any nutritional deficiencies you may be unaware of, educate you in your lifestyle choices and prepare you for pregnancy. Please also keep in mind that […]