The common cold is caused by any of over 200 virus which affect the respiratory tract and cause congestion and acute inflammation of the mucus membranes.  This condition can last from several days to two weeks and results when using natural therapies are best seen when they are addressed as quickly as possible. DIET TIPS FOR THE […]

DIET TIPS TO ADDRESS LOW IMMUNITY Improving your diet will be an important part of healing, concentrating on wholefoods and organic foods will help his system to regain strength and ensure nutrient status. Alkalising foods will also help to cleanse and nourish his system, these foods are water, lemon juice, vegetable juices, miso soup, fish, […]

INFLUENZA (FLU) IS A COMMON, HIGHLY CONTAGIOUS VIRUS THAT AFFECTS THE RESPIRATORY SYSTEM. There are two basic seasonal influenza viruses – A and B – can cause a mild to serious illness in people and even death in young children, older adults and vulnerable people. These flu’s are called winter flu’s as they commonly emerge […]