Histamine is a vital chemical messenger in your body, involved in immune responses, digestion, nervous system signaling, and inflammatory processes. While essential for health, excess amounts can lead to widespread symptoms, including skin irritation, digestive issues, headaches, allergies, and fatigue. Mast Cell Activation Syndrome (MCAS) is a condition where mast cells release too much histamine […]

The human gut is home to trillions of microorganisms that influence not only digestion but also mood, immunity, skin health, and nutrient absorption. Collectively known as the gut microbiome, this internal ecosystem plays a central role in maintaining balance throughout the body. When this delicate microbial environment is disrupted, it can lead to bloating, fatigue, […]

Fibre might not be the most glamorous nutrient, but it’s one of the most essential for maintaining digestive health, balanced cholesterol, and overall wellbeing. Despite its importance, most people only consume half the recommended daily amount. Fibre is the indigestible part of plant foods — found in fruits, vegetables, legumes, nuts, seeds, and whole grains. […]

If you’ve ever broken out in itchy red welts that appear suddenly and seem to move around your body, you’ve likely experienced hives, also known as urticaria or an allergic skin rash. These raised, inflamed patches can be incredibly uncomfortable and frustrating, especially when they keep recurring. From a naturopathic perspective, hives are often a […]

Supporting your liver to be healthy, remove toxins, reduce inflammation and generally function optimally – a liver cleanse is the place to start.  Your liver is one of the hardest-working organs in your body — quietly filtering toxins, balancing hormones, aiding digestion, and keeping your energy steady. Yet, most of us rarely give it the […]

One of the most common questions during a Candida cleanse is whether mushrooms are off the menu. Because mushrooms are fungi, it’s often assumed they might feed Candida albicans — but that’s not entirely true. In fact, many medicinal and culinary mushrooms can actually support the body during an anti-Candida program by strengthening immunity, balancing […]

Diverticulitis is an inflammatory digestive condition where small pouches (diverticula) in the colon become infected or inflamed. It often arises after years of compromised digestive health, low-fiber diets, chronic constipation, and gut dysbiosis. While acute flare-ups may require medical attention, naturopathic medicine offers effective strategies for prevention, recovery, and long-term digestive resilience. What Causes Diverticulitis? […]

Sugar cravings are one of the most common modern health challenges — affecting adults, teens, and even children. While occasional sweet cravings are normal, persistent or intense sugar cravings often signal an underlying imbalance in the body. From blood sugar dysregulation to gut microbiome imbalance, a naturopathic approach looks beyond willpower — addressing the root […]

Halitosis, commonly known as bad breath, is a condition that can significantly impact an individual’s social interactions and self-esteem. While occasional bad breath is normal, chronic halitosis can indicate underlying health issues. This article delves into the causes of halitosis, natural remedies, lifestyle changes, and dietary suggestions from a naturopathic perspective. Causes of Halitosis Understanding […]

Golden Dahl with Gingered Tomatoes – Comfort and Nourishment in a Bowl 🌿 Golden dahl with gingered tomatoes is a warm, nourishing dish that combines the comforting creaminess of lentils with the vibrant, aromatic flavours of ginger, turmeric, and tomatoes. This wholesome plant-based meal is rich in protein, fibre, and phytonutrients, making it a perfect […]