Slippery elm (Ulmus rubra) is a deciduous tree native to North America, renowned for its medicinal properties, particularly its inner bark. Used for centuries by Indigenous peoples, slippery elm has gained popularity in modern naturopathic practice due to its wide array of health benefits. This article explores the therapeutic properties of slippery elm, its uses, […]
Gastroesophageal reflux disease (GERD) is a chronic digestive condition characterized by the backflow of stomach acid into the esophagus. This can lead to symptoms such as heartburn, regurgitation, chest pain, and difficulty swallowing. While conventional treatments often focus on medications to reduce stomach acid, a naturopathic approach emphasizes holistic management through diet, lifestyle changes, and […]
Most diseases begin in the gut! Why is this so? Gut health is the hub of the body, it is the place where health starts. If you can improve gut health you can improve overall health and wellbeing. Diet and lifestyle play such a huge role in the health of our nervous system, energy and […]