Gastritis is a condition involving inflammation of the stomach lining. This inflammation can cause discomfort or pain during or after eating and may lead to symptoms such as nausea, indigestion, bloating, or burning sensations in the upper abdomen. Gastritis food choices can help you to get on top of digestive healing and reduce symptoms. The […]

Occasionally noticing a floating stool is usually not a cause for concern. However, frequent floating stools may indicate that the digestive system is not breaking down or absorbing fats effectively. When fats are not properly digested, they remain in the stool. Fat is lighter than water, so stools containing higher levels of undigested fat may […]

An enema bowel cleanse is a procedure that involves introducing liquid into the lower bowel through the rectum. The liquid gently expands the lower gastrointestinal tract, which stimulates the bowel wall to contract and encourages the elimination of stool. Enemas have been used for centuries in many traditional healing systems as a way to support bowel function, relieve […]

Chronic constipation is often a sign that the digestive system is not functioning optimally. In naturopathic medicine, sluggish digestion and reduced liver or gallbladder function are common underlying contributors. When digestion is slow or inefficient, waste can move sluggishly through the digestive tract, leading to infrequent or difficult bowel movements. Think of the digestive system […]

Stimulating your appetite requires ensuring optimal metabolism. Metabolism refers to the process by which the body converts food into energy. This energy powers essential functions such as breathing, circulation, digestion, and cellular repair. A key regulator of metabolic rate is the thyroid gland, a small gland located at the base of the neck just below […]

Haemorrhoids are one of the most common digestive complaints, yet many people feel embarrassed to talk about them. While they are often blamed purely on constipation or straining, they can also be a sign that the digestive system is not functioning as efficiently as it should. Sluggish digestion, inadequate enzyme production, dehydration and even liver […]

Low bile acid, often accompanied by low bile salts, indicates reduced digestive capability. Bile acids are produced by the liver from cholesterol and play a vital role in breaking down fats and oils, allowing the body to absorb fat-soluble vitamins like A, D, E, and K. Without adequate bile, digestion and nutrient absorption can be […]

Crohn’s Disease is a type of inflammatory bowel disease (IBD) that causes chronic inflammation anywhere along the gastrointestinal tract—from the mouth to the anus. It most commonly affects the end of the small intestine (ileum) where it joins the large intestine. Symptoms may include abdominal pain, diarrhea, fatigue, and malabsorption of nutrients. Supporting your digestive […]

A white coating on the tongue is a common sign that your digestive system may not be functioning optimally. In Traditional Chinese Medicine (TCM), this is often seen as a reflection of dampness in the stomach and spleen or liver congestion. From a naturopathic perspective, it can also indicate Candida overgrowth, bacterial imbalance, or poor […]

Reflux is a common digestive complaint that occurs when the digestive system struggles to properly break down fats and oils in the diet. While reflux is often associated with excess stomach acid, it is more commonly linked to insufficient bile production and poor fat digestion. Bile is essential for: Emulsifying fats and oils Supporting nutrient […]