Sleep patterns are influenced by many factors i.e. stress, hormones, working habits, nutritional status, chronic illnesses, pharmaceutical medications, anxiety, overactive mind and stimulants. Correcting sleep imbalances is a long term goal and implementing a range of healthy lifestyle changes can be helpful in order to establish a sleep/ awake cycle and reinforce these changes. VALERIAN […]

The herb Oregon Grape root (Berberidaceae species) contains berberine alkaloids and is specifically indicated for a sluggish gastrointestinal system, respiratory tract and infectious conditions. Due to its wide range of therapeutic effects Oregon Grape root may be used beneficially for the following conditions: Candida Giardia Urinary Tract Infections Gastroenteritis (inflammation of the mucus membranes of […]

All food is medicine and there is only a problem when foods are used in extreme amounts.  The best diet is one which contains many colours, varieties and textures to provide the whole spectrum of essential life giving nutrients, vitamins, minerals and proteins.  I suggest to continue using chilli/ cayenne in your cooking and remember that many […]