Making nut milk at home is easy and economical.  Nut milk can be as creamy as cows milk and having it on hand to add to smoothies, porridge, muesli and hot drinks can make you feel like your household is wining! Try a blend of nuts and add some oats for a creamier version! INGREDIENTS […]

A delicious and nutritious, warming vegetable broth. Just the thing to satisfy the Autumn craving for sustaining and mineral rich foods. The ingredients support the opening of the lungs by providing warmth; and the gut healing properties will ensure that you don’t get the Winter coughs and colds this year.  Have a warm broth for […]

12 REASONS WHY LOCALLY SOURCED FOOD IS SENSIBLE AND ENVIRONMENTALLY FRIENDLY When you stop and think about where the food on your table comes from, what you will often discover is it’s a long way away! Then when you consider the financial and environmental costs to get that food to your table it doesnt make […]