Hot flushes are one of the most common and disruptive symptoms experienced during menopause. Women may notice sudden waves of heat, flushing of the face or chest, sweating, and night sweats that interfere with sleep and overall wellbeing. Other related symptoms include low libido, dry skin or vaginal dryness, nervousness or anxiety, headaches, insomnia, fatigue, […]

Menopause depends on a complex network of hormonal communications between the ovary, hypothalamus, and pituitary gland in the brain. The hypothalamus secretes gondadotropin releasing hormone (GnRH) which triggers the production of follicle-stimulating hormone (FSH) by the pituitary gland. The FSH then stimulates the growth of the egg follicles in the ovaries to trigger ovulation. As the egg […]

For centuries common Sage, a familiar herb of the kitchen garden has been highly regarded as a therapeutic and traditional medicine. It has been used as a general tonic useful for weak and exhausted states, it also tones the nervous system and lifts the spirits of those who smell the delightful aroma. Sage originated from […]