Collagen is the most abundant protein in the human body — making up around one-third of our total protein content. It forms the structural framework for skin, joints, tendons, ligaments, bones, and even blood vessels. Think of it as your body’s internal scaffolding — keeping tissues strong, elastic, and youthful. As we age, collagen production […]

Sciatic pain is a very debilitating condition of the neuromuscular system which causes pain and numbness often experienced down the leg. It generally occurs as a result of nerve compression located in the lumbar or sacral spine. This results in the loss of feeling (sensory loss), temporary paralysis of the limb and insomnia due to […]