Water Kefir is a fermented beverage shrouded in mystery and ancient folklore. Some think Kefir may have been the legendary Manna from ancient times. According to legend, it was a gift from the Gods that fell from the skies to feed the Israelites on their 40 day journey through the desert. Kefir has a refreshing […]

Fermented foods have come back into fashion in the last few years and I can hear our gut raising a “Hallelujah”! Research exploring these and other fermented products on gut, brain, and body health has revived health interest. The fermentation process encourages essential bacteria to flourish and colonise. Our bodies contain also trillions of different […]