Quality water supply – if water is moving it is alive (rain, tides, river) and can cleanse, regenerate, hydrate, heal and provide negative health giving ions. Sunshine – expansion of spirit, builds Seratonin levels (happy hormones for the brain), health and a sense of freedom Fresh air – clean air free of pollutants, in Latin air = […]

Looking back through the decades there have been a lot of different diet trends come and go. From the ‘Inuit diet’ of the 1930’s to ‘Macrobiotics’ in the 60’s. Recently it seems that the Paleo diet and Keto diet have attracted the most attention. And as far as diet fads go these two diets seem […]