Long term antidepressant use can disrupt many areas of the body, for example, the health of the liver, hormonal balance, kidney health, the emotions and the nervous system. When an artificial substance is removed or weaned from the body, such as in your case the anti-depressant this can have a strong effect on the bodies […]

My personal experience of Yin Yoga is a deep, enriching, unravelling of the unconscious spirit and concious physical body. It is a unique healing modality which allows me to start to re-balance my nervous system by breathing and letting go into the pose and staying there releasing, unravelling, restoring and repairing in the space. Yin […]

The appearance of the tongue is a direct reflection on the health of the digestive system. The tongue forms the begining part of the digestive tract and any signs of cracks, coating, coloring or appearance are indications of digestive health. An inspection of the tongue is a useful form of differential diagnosis, especially when used […]