SOME SYMPTOMS OF POLYMYALGIA RHEUMATICA ARE: Persistent pain for at least 1 month involving two of the following areas: neck, shoulders, and pelvic girdle Morning stiffness lasting longer than 1 hour. Absence of other diseases capable of causing the musculoskeletal symptoms Depression Loss of weight DIET TIPS FOR PAIN AND INFLAMMATION Increase Magnesium rich foods […]

A hernia is the protrusion of an organ or tissue (fascial lining) out of the body cavity in which it normally lies, this results in a small palpable nodule which can cause pain and discomfort or can also be quite asymptomatic. A hernia is labelled depending on the anatomical location it is found. A femoral […]

Tendonitis is a debilitating and painful mucsulo-skeletal condition which is caused by inflammation of the tendon and the connective tissue attaching the muscle to the bone. Tendinitis is usually seen after excessive repetitive movement which causes the tendon to gradually becomes tighter until the fibres start to tear. Recurring strain and trauma to the area […]

Musculoskeletal injuries such as a torn or degraded tendons and cartilage can be a debilitating condition and due to much of the area being avascular (no blood supply) can take a considerable time to heal. The treatment protocol should aim at helping to rebuild tissue structure and reduce inflammatory agents in order to decrease the […]