Sally James (Bach. Complementary Medicine, Dip. Applied Sc) Naturopath, Nutritionist, Herbalist, Iridologist, Yogini & writer “I never want another woman or man going unheard, dismissed or told it’s all in your head. I am here to support and guide you every step of the way in your health journey” Sally’s passion and dedication to the Natural […]

Many basic principles of Naturopathy are derived from the European practice of ‘Nature Cure’. Vincent Priessnitz founded ‘Nature Cure’ at the turn of the 19th century using the practises of a good diet combined with periods of fasting, regular exercise and water therapy to assist the body to maintain health and rid itself of biochemical […]

The kidneys are a pair of organs situated at the back of the abdomen, below the diaphragm on each side of the spine just under the rib cage and weigh about 150gm each.  Its functions are to regulate blood pressure, reduce acidity (metabolic acidosis), dispose of waste material from the blood, regulate water and fluid […]

Goldenseal is a plant native to North America. It was historically used by Native Americans for treating skin disorders and digestive problems. Traditionally European herbalists used Goldenseal in combination with other herbs to combat immune weaknesses. It is currently used as a dietary supplement for colds and other respiratory tract infections such as allergic  rhinitis […]

Taking anti-inflammatory medication long term for pain management will help to improve your quality of life in regards to swelling, mobility, range of movement and pain tolerance, however the long term effects of this medication can be detrimental to other organs and systems of the body such as: Decreased liver function Degradation of the stomach […]

Zinc is an essential trace mineral, it is used in every enzyme pathway in the body and is present in all tissues. It is a common mineral deficiency seen in developed countries due to over farming practices depleting this mineral from the soil. Food processing also decreases the amount of Zinc contained in packaged and […]

It is recommended to take a break every couple of months from the regular use of herbal medicine.  Many naturopaths will recommend a herbal medicine be taken for 8 weeks and then stopped.  The therapist will then review and re-assess the individuals case and a new treatment plan may then be implemented.  It is recommended to make a […]

Mouth ulcers are small, white or yellow-white, superficial painful ulcers that involve the inflammation or destruction of the mucous membranes that line the mouth. They usually afflict the mouth, inner cheeks, tongue or lips. Mouth ulcers are usually painful for three to four days and symptoms generally diminish in seven to ten days. Small painful […]

Irritable Bowel Syndrome (IBS) is a common condition characterized by moderate to severe intestinal cramps (abdominal pain) with constipation and/or diarrhoea.  IBS is not a detectable structural disease but the symptoms are caused by abnormal muscular contractions in the colon.  Digestive dysfunction, food intolerances, anxiety, stress and a compromised immune system may further exacerbate this […]

Many symptoms (intolerance to smells, digestive intolerances) may be indicative that you are experiencing chemical sensitivities or heavy metal toxicity. Through the process of detoxification the body is able to remove wastes and metabolites from the body, however if the liver and organs of elimination are sluggish or burdened often a chemical sensitivity will result. […]