Tiredness is a common experience that can affect anyone at any time. While occasional fatigue is a normal part of life, chronic tiredness can significantly impact physical health, mental well-being, and overall quality of life. This article explores the causes of tiredness, natural remedies, lifestyle choices, and dietary changes from a naturopathic perspective. Tiredness is […]

The vagus nerve is one of the longest nerves in the body, plays a crucial role in our overall health and well-being. It connects the brain to various organs, including the heart, lungs, and digestive system, and is a key component of the parasympathetic nervous system, which governs our “rest and digest” response. Supporting vagus […]

Saffron: Nature’s Sunshine for the Spirit!  Did you know that saffron, often referred to as “the golden spice,” is not just a culinary delight but also a powerful ally for mental health and wellness? Here’s how this vibrant herb can help improve sleep, reduce anxiety, and uplift your spirit. Improving Sleep: Saffron has been shown […]

Long term antidepressant use can disrupt many areas of the body, for example, the health of the liver, hormonal balance, kidney health, the emotions and the nervous system. When an artificial substance is removed or weaned from the body, such as in your case the anti-depressant this can have a strong effect on the bodies […]

As Naturopathic practitioners our duty of care is to take into account all aspects of an individuals health. This means mentally, physically, spiritually and emotionally. Naturopaths also provide Complimentary medicine and education to support treatments prescribed by Medical practitioners. Taking this into account we can then offer a number of options that will assist you. […]

There are many reasons why people experience headaches, it is a multifactorial problem which requires support of all systems which are affected. Some common causes may be linked to hormonal imbalances, food intolerances, liver intolerances, bowel congestion, high or low blood pressure, structural misalignment, nutrient deficiencies, side-effects to medications, tiredness, stress or digestive complaints and […]

Tremors are a neuromuscular ailment that involves involuntary, rhythmic, oscillatory movements of muscles caused by irregular contractions of opposing groups of muscles. Some common symptoms are uncontrollable shaking, morning tremor, head nodding up and down, head shaking from side to side, hand tremor, body tremor, jaw tremor or even thumb tremor. BENIGN ESSENTIAL TREMORS Benign […]

My personal experience of Yin Yoga is a deep, enriching, unravelling of the unconscious spirit and concious physical body. It is a unique healing modality which allows me to start to re-balance my nervous system by breathing and letting go into the pose and staying there releasing, unravelling, restoring and repairing in the space. Yin […]

The Western diet tends to be deficient in beneficial oils (essential fatty acids). Many people in the Western World are afflicted with inflammatory diseases due to the typical western diet which sees people eating high amounts of refined foods, red meats and sugar. These foods cause an imbalance to the ratio of oils in the […]

Many children experience fears and worries at a young age, many fears are known and some are unknown. Most children will slowly grow out of these doubts and uncertainties or forget about the reasoning behind them as they mature and become more settled in the world around them.   Childhood psychologists will regularly speak to […]