Seasonal Affective Disorder is a form of depression that follows a seasonal pattern, most commonly occurring during autumn and winter when daylight hours are reduced. Symptoms often improve during spring and summer as sunlight exposure increases. From a naturopathic perspective, SAD is closely linked to disruptions in circadian rhythms, neurotransmitter balance, vitamin D status, and […]

Neurotransmitters are chemical messengers that transmit signals between nerve cells (neurons) and throughout the body. They influence mood, energy, sleep, digestion, pain perception, and overall physiological balance. When neurotransmitters are out of balance, it can contribute to anxiety, depression, fatigue, poor digestion, sleep disturbances, and other health issues. Understanding these messengers, their roles, and how […]