Adenomyosis is often described as “endometriosis inside the uterus,” but it’s a unique condition with its own challenges. It occurs when endometrial-like tissue grows into the muscular wall of the uterus, causing pain, heavy periods, clotting, pelvic pressure, bloating, and inflammation that can affect every part of a woman’s wellbeing. While adenomyosis is poorly understood […]

Understanding Ovulation Ovulation is one of the most important events in a woman’s monthly cycle. It’s the moment an egg is released from the ovary, making conception possible. While it lasts only 12–24 hours, the hormonal preparation leading up to ovulation is a complex symphony involving the brain, ovaries, adrenal glands and even metabolic health. Healthy […]

Understanding Menorrhagia Menorrhagia, also known as hypermenorrhea, is characterized by abnormally heavy or prolonged menstrual bleeding, often defined as losing 80 milliliters or more of blood per cycle or bleeding lasting longer than seven days. Normal menstrual flow typically ranges from 30–40 milliliters (roughly two to three tablespoons). While menstrual cycles vary widely—some are short […]

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It is characterised by hormonal imbalances, irregular periods, ovarian cysts, and a range of metabolic and reproductive symptoms. While conventional treatment often focuses on symptom management, a naturopathic approach addresses the root causes, aiming to restore hormonal harmony, support […]

Premenstrual tension can be a problematic issue for any phase of a woman’s life. Hormones are very powerful substances, this is especially true for women. A woman’s psyche is intimately connected to her monthly flow of hormones and this time of the month can cause some very uncomfortable moments which we dread. Hormones not only […]

Every month after menstruation the body begins to rebuild oestrogen levels in the form of oestradiol (the active form of oestrogen). Some oestradiol is converted to a weaker oestrogen called oestrone.  Oestradiol and oestrone are then secreted into the bloodstream and travel to oestrogen sensitive cells to stimulate cell growth.  Peak oestrogen levels are found […]