Castor Oil Packs: Benefits, Uses, and How to Apply Them A castor oil pack is a traditional natural remedy used to promote healing, reduce inflammation, and support detoxification. Castor oil, derived from the castor bean plant (Ricinus communis), contains ricinoleic acid, which has anti-inflammatory and pain-relieving properties. When applied topically, castor oil is thought to […]

Gastroesophageal reflux disease (GERD) is a chronic digestive condition characterized by the backflow of stomach acid into the esophagus. This can lead to symptoms such as heartburn, regurgitation, chest pain, and difficulty swallowing. While conventional treatments often focus on medications to reduce stomach acid, a naturopathic approach emphasizes holistic management through diet, lifestyle changes, and […]

In naturopathic supplements, magnesium is often provided in various forms, each with unique characteristics, absorption rates, and potential health benefits. Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body, supporting functions such as muscle and nerve function, energy production, bone health, and more. Different forms of magnesium are used in […]

There are many reasons why people experience headaches, it is a multifactorial problem which requires support of all systems which are affected. Some common causes may be linked to hormonal imbalances, food intolerances, liver intolerances, bowel congestion, high or low blood pressure, structural misalignment, nutrient deficiencies, side-effects to medications, tiredness, stress or digestive complaints and […]

It is recommended to speak to your doctor concerning your symptoms and please make further investigations into why you are experiencing severe menstrual cramps (dysmenorrhoea). Tests are of benefit to find the cause behind your symptoms and to also rule out any physical causes such as polycystitic ovaries, endometriosis, uterine fibroids or pelvic inflammatory disease. […]

Interstitial cystitis (irritative bladder syndrome, leaky bladder syndrome) is a chronic non-bacterial inflammation of the bladder involving the mucosa and muscular tissue and resulting in reduced bladder capacity.  The underlying reason of interstitial cystitis is not due to infection and the cause is presently unknown, however is most likely associated with allergy or autoimmunity.  Symptoms include increased […]

Endometriosis is a painful condition which involves small sections of uterine tissue within the endometrium to migrate into the muscular wall of the uterus, out along the fallopian tubes or sometimes implants itself onto the surface of the ovaries, the pelvis, scars, or digestive system organs. This outcast endometrial tissue responds to monthly cycles of […]

Musculoskeletal injuries such as a torn or degraded cartilage can be a debilitating condition if left unaddressed. Cartilage is the soft tissue padding which is present between all joint and bones and acts like a shock absorber.  Understandably cartilage experiences a lot of wear, tear and damage over time.  The cartilage is essentially avascular (has no […]

A sore throat (pharyngitis) is an ailment characterised byinflammation of the throat (pharanyx – the passageway that connects theoral and nasal cavities) and many cases are caused by viruses such asAdenoviruses & Rhinoviruses, from Streptococcus Bacteria or as aresult of Candida over proliferation (thrush, bloating, wind).  Manypeople experience this symptom as a result of the common […]

Dental surgery and tooth extraction is an area of concern in regardsto bacterial infection, if bacteria enters the tooth canal it can causefurther complications and the risk of more procedures.  It is thereforerecommended to take the prescription and then do all that you can toensure optimal health both before and after the surgery.  Taking a course […]