Understanding PMDD and Severe PMS Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that significantly affects mood, energy, and physical wellbeing in the luteal phase (the 1–2 weeks before menstruation). Unlike mild PMS, PMDD symptoms can feel overwhelming and disruptive to daily life, relationships, and emotional resilience. From a naturopathic perspective, […]

Menstrual cramps (dysmenorrhoea) and premenstrual tension (PMT/PMS) affect millions of women, yet their impact is often underestimated. While mood swings, bloating, cramps, and fatigue are commonly accepted as “normal,” they’re really signs that the hormonal and inflammatory systems need support. Painful periods are often a sign of deeper endocrine issues and can be improved with […]